Relaxation massage uses classic massage techniques offering firm yet gentle pressure. It is beneficial in promoting ultimate relaxation, the release of muscle tension, and an array of other health benefits. Smooth gliding strokes are combined with creams or oils to lull your body into the ultimate state of relaxation.
Deep Tissue Massage Therapy is designed to remove severe tension, deep tissue massage combines myofascial and pressure techniques to release muscles and connective tissues below the surface. It helps to improve the range of motion, decrease pain and rehabilitate injuries.
Sports massage uses various massage techniques (including passive/active release therapy, trigger-point therapy, and joint mobilizations) designed to help your body perform optimally. It is particularly significant for those with active lifestyles.
Andrew Smith Massage Therapy offers a straightforward, professional approach to care. From your first appointment to ongoing treatment, each session is designed to address your individual needs and support lasting results.
Schedule your massage therapy session at a time that works best for you using the online booking system.
Discuss your health history, concerns, and treatment goals to ensure care is tailored specifically to you.
Receive hands-on massage therapy focused on relieving pain, improving mobility, and supporting recovery.
Treatment plans can be adjusted as needed to help maintain progress and support long-term well-being.
When treating more specific conditions, RMTs utilize a broad range of therapeutic techniques to achieve optimal outcomes for each individual client. In these cases, your initial visit will consist of a consultation of your medical history, as well as a thorough assessment of your current condition or injury to help tailor a treatment that is both safe and effective for you.
BENEFICIAL FOR:
Stress and anxiety relief
Muscle tension
Improved circulation
Enhanced sleep quality
Increased energy levels
BENEFICIAL FOR:
Increased range of motion and function
Improved strength and endurance
Reduced risk of injury
Optimized athletic performance
BENEFICIAL FOR:
Soft tissue injuries (strains and sprains)
Overuse injuries
Tendonitis
Joint dysfunction
Shin splints
BENEFICIAL FOR:
Chronic low back pain
Neck and shoulder pain
Migraines and tension headaches
TMJ dysfunction
Reduced swelling and inflammation
Continuous research is informing us that there are enormous benefits to be gained from regular massage therapy. From treating chronic diseases and physical injuries to alleviating the stress of our fast-paced lifestyle, massage therapy can help.